![]() Studies have shown that chicken soup consumption can limit the generation of white blood cells that aggravate cold symptoms ( 27). Remember how your mom used to give you chicken soup when you had a cold as a child? Well, she did understand the benefits of this home remedy. Chicken soup has long been used as a home remedy for cold. You may opt for homemade vegetable soup and chicken soups, for example. 13. Yogurt For Common ColdĪpart from tea, you can also have hot soup, broth, and stew to get rid of cold symptoms quickly. They promote immune response when they are present in the required amounts in the body ( 23, 24). Why This Worksīoth of these vitamins are essential for the immune system to perform to its best abilities. HOME REMEDIES FOR COLD FULLHave these supplements daily and also continue them after the cold is gone to aid in the full recovery of the body. Take them as directed on the package for your age. Vitamin C and vitamin D supplements What You Have To Do 12. Vitamins For Common Cold You Will Need They also help to restore the respiratory passages to the original state by alleviating the swelling caused by the viral infection ( 21, 22). This means that they loosen up the mucus that has accumulated in your nasal passages and chest so that it can be easily eliminated from the body. Onions are anti-inflammatory and antimicrobial agents, and also expectorants. You can also consume the leftover honey once the slices get over.
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